Weigh In record (no journal entry) for 12 January 2018
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1263 kcal
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Fat: 49.61g | Prot: 41.07g | Carb: 105.95g.
Breakfast: Little Debbie Cranberry & Orange Muffins. Lunch: Butter, Cornbread (Home Recipe), Split Pea and Ham Soup. Dinner: Daisy Sour Cream, Red Table Wine, Ranch Salad Dressing, Wegmans Strip Steak, Baked Potato (Peel Eaten). Snacks/Other: Red Table Wine. more...
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gaining 3.5 lb a week
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