Weigh In record (no journal entry) for 23 May 2012
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193.5 lb
Lost so far: 33.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1151 kcal
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Fat: 18.56g | Prot: 124.81g | Carb: 114.73g.
Breakfast: Strawberry Jam, Total 0% Greek Yogurt, English Muffin. Lunch: Yellowtail Sashimi. Dinner: Frontera, Traditional Yellow Corn Tortillas, 0% Greek Style Yogurt, Chicken Breast (Skin Not Eaten). more...
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losing 3.5 lb a week
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