Weigh In record (no journal entry) for 12 January 2018
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296.3 lb
Lost so far: 21.2 lb.
Still to go: 108.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2018:
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1521 kcal
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Fat: 60.41g | Prot: 74.46g | Carb: 142.34g.
Breakfast: Nutrilett Mokkapirtelö, Valio Polar 15%, Vaasan 100% Kauraleipä, Maitokahvi, HK Kalkkunaleike. Lunch: Olut, Wilhelm Perinteinen Makkara, X-Tra Mozzarella 8,5% Rasvaa, Tomaatit, Lehtisalaatti, Ranskalainen Salaattikastike. Dinner: Rainbow Tagliatelle Nauhapasta, Tomaattikastike (Purkki), Lihapyörykät (Naudanliha). Snacks/Other: Puhdistamo Chia-Siemenet, Hunaja, Alpro Mantelimaito. more...
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losing 4.1 lb a week
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