Weigh In record (no journal entry) for 12 January 2018
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212.6 lb
Lost so far: 5.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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730 kcal
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Fat: 36.00g | Prot: 18.00g | Carb: 84.00g.
Breakfast: Dunkin' Donuts Jelly Filled Donut. Lunch: Progresso Light Savory Vegetable Barley Soup, Kraft Natural Mozzarella String Cheese. Snacks/Other: Gertrude Hawk Chocolates Milk Chocolate Peanut Butter Bar. more...
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gaining 8.4 lb a week
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