Weigh In record (no journal entry) for 12 January 2018
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140.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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500 kcal
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Fat: 43.00g | Prot: 26.00g | Carb: 4.00g.
Breakfast: Frito-Lay Sunflower Seeds in Shell, Wright Brand Naturally Hickory Smoked Bacon. more...
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losing 5.6 lb a week
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hickorynut's weight history
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