hickorynut
Joined January 2011
Posts
180
Following
2
Followers
3
Weight History

Start Weight
169.0 lb
Lost so far: 32.6 lb

Current Weight
136.4 lb
Performance: losing 2.6 lb a week

Goal Weight
140.0 lb
Still to go: 3.6 lb

hickorynut's Weight History


Following

From371to184
on diet Atkins
last weighin: losing 3.8 lb a week Down
 
tigertwice
last weighin: steady Steady


hickorynut's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 51kcal | fat: 0.48g | carbs: 9.73g | prot: 2.00g
Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
cals: 62kcal | fat: 0.53g | carbs: 10.80g | prot: 3.46g
Chicken and Rice Soup
A tasty soup with fresh zucchini, rice and chicken breast.
cals: 95kcal | fat: 0.80g | carbs: 18.29g | prot: 5.75g
Garden Vegetables with White Beans Soup
A healthy vegetable soup with navy beans added for protein.
view complete cookbook