Weigh In record (no journal entry) for 12 January 2018
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187.8 lb
Lost so far: 31.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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210 kcal
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Fat: 7.46g | Prot: 14.13g | Carb: 33.74g.
Lunch: Oat Bran Cereal made with Milk. more...
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losing 0.7 lb a week
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Rituwl's weight history
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