| December 2018 |
| Tue 11th: |
17 *
|
2%
|
fat: 0.06g |
| |
protein: 3.60g |
| |
carbs: 0.24g |
|
-
|
-
|
| July 2018 |
| Tue 10th: |
465 *
|
46%
|
fat: 16.83g |
| |
protein: 37.95g |
| |
carbs: 51.96g |
|
-
|
-
|
| Mon 9th: |
429 *
|
43%
|
fat: 7.50g |
| |
protein: 48.10g |
| |
carbs: 48.65g |
|
-
|
-
|
| Sun 8th: |
561 *
|
56%
|
fat: 8.55g |
| |
protein: 53.31g |
| |
carbs: 77.10g |
|
-
|
-
|
| Fri 6th: |
717 *
|
72%
|
fat: 18.40g |
| |
protein: 62.52g |
| |
carbs: 89.49g |
|
-
|
-
|
| Thu 5th: |
145 *
|
14%
|
fat: 7.09g |
| |
protein: 3.22g |
| |
carbs: 17.67g |
|
-
|
-
|
| Wed 4th: |
631 *
|
63%
|
fat: 25.71g |
| |
protein: 42.25g |
| |
carbs: 62.67g |
|
-
|
-
|
| Tue 3rd: |
750 *
|
75%
|
fat: 10.14g |
| |
protein: 67.88g |
| |
carbs: 101.60g |
|
-
|
-
|
| Mon 2nd: |
892 *
|
89%
|
fat: 33.41g |
| |
protein: 81.08g |
| |
carbs: 70.75g |
|
-
|
-
|
| January 2018 |
| Fri 12th: |
210 *
|
21%
|
fat: 7.46g |
| |
protein: 14.13g |
| |
carbs: 33.74g |
|
-
|
-
|
| December 2017 |
| Wed 13th: |
914 *
|
91%
|
fat: 29.06g |
| |
protein: 66.97g |
| |
carbs: 101.76g |
|
-
|
-
|
| October 2017 |
| Sat 14th: |
649 *
|
65%
|
fat: 7.01g |
| |
protein: 100.13g |
| |
carbs: 54.46g |
|
-
|
-
|
| Fri 13th: |
509 *
|
51%
|
fat: 3.69g |
| |
protein: 72.61g |
| |
carbs: 55.67g |
|
-
|
-
|
| Thu 12th: |
1052 *
|
105%
|
fat: 31.18g |
| |
protein: 111.38g |
| |
carbs: 83.42g |
|
-
|
-
|
| Wed 11th: |
505 *
|
50%
|
fat: 7.99g |
| |
protein: 81.09g |
| |
carbs: 29.71g |
|
-
|
-
|
| Tue 10th: |
1384 *
|
138%
|
fat: 38.32g |
| |
protein: 107.57g |
| |
carbs: 157.64g |
|
-
|
-
|
| Mon 9th: |
1620 *
|
162%
|
fat: 49.16g |
| |
protein: 38.08g |
| |
carbs: 300.14g |
|
-
|
-
|
| Sun 8th: |
1578 *
|
158%
|
fat: 59.36g |
| |
protein: 49.95g |
| |
carbs: 274.13g |
|
-
|
-
|
| Sat 7th: |
801 *
|
80%
|
fat: 10.26g |
| |
protein: 63.50g |
| |
carbs: 119.53g |
|
-
|
-
|
| Fri 6th: |
920 *
|
92%
|
fat: 23.29g |
| |
protein: 44.81g |
| |
carbs: 137.16g |
|
-
|
-
|
