jeffreysig's Journal, 14 April 2010

198.8 lb Lost so far: 51.2 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 24.00g | Prot: 50.75g | Carb: 219.93g.   Breakfast: frosted flakes. Lunch: smart ones macaroni. Dinner: sara lee 45, trader joe's butter chicken. Snacks/Other: rice krispies treat, capri sun, 100 calorie popcorn. more...

2689 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...