Weigh In record (no journal entry) for 12 January 2018
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253.0 lb
Lost so far: 15.9 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1121 kcal
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Fat: 62.40g | Prot: 33.27g | Carb: 111.63g.
Breakfast: Coffee, Soy Milk, Nature Valley Granola Cups Peanut Butter Chocolate. Lunch: Clover Valley Cheddar Crisps, Nissin Cup Noodles Chicken Flavor. Dinner: Clover Valley Garlic & Chive Pita Chips, Hellmann's Real Mayonnaise, Great Value Baby Dill Pickles, Perdue Chicken Breast Tenders. more...
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losing 14.0 lb a week
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