Weigh In record (no journal entry) for 12 January 2018
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125.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1314 kcal
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Fat: 31.45g | Prot: 57.69g | Carb: 214.84g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Hard-Boiled Egg. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Wegmans Arizona Corn Salad, Sunkist Lemon. Dinner: Quinoa, Tofu, Ramen Noodles, and Mushrooms.. Snacks/Other: Jell-O Strawberry Gelatin Dessert, Quaker Rice Cakes - Caramel Corn, Honeycrisp Apples, Bananas. more...
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losing 1.4 lb a week
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