Weigh In record (no journal entry) for 12 January 2018
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198.4 lb
Lost so far: 61.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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853 kcal
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Fat: 50.36g | Prot: 55.74g | Carb: 48.25g.
Breakfast: Danone Yogurt Light Natural Endulzado, Café Espresso, Huevo Revuelto, Arándanos, Llanquihue Salchichas, Daily Gotas Endulzante, Rebanadas de Jamón. Lunch: Café Espresso, San Jorge Jamón Colonial, Huevo Duro, Arándanos, Danone Yogurt Griego Natural. more...
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losing 3.1 lb a week
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