Weigh In record (no journal entry) for 12 January 2018
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1931 kcal
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Fat: 60.48g | Prot: 190.78g | Carb: 175.27g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Eating Right Peeled Baby-cut Carrots, Dave's Killer Bread Powerseed, Green Giant Premium Brussels Sprouts. Dinner: Flavor God Everything Seasoning, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Ghirardelli Chocolate Squares Peppermint Bark, Quest Protein Bar (Chocolate Chip Cookie Dough), Blue Diamond Almonds, Lit Pre-Workout (Gummy Fish), Optimum Nutrition Amin.O Energy (Simply Watermelon Naturally Flavored), Red Delicious Apples. more...
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losing 0.7 lb a week
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