Pipakungen's Journal, 12 January 2018

97 cm midja

184.3 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 110.64g | Prot: 174.39g | Carb: 167.55g.   Breakfast: Stekt Ägg, Biff. Lunch: Teriyakilax med Ris och Broccoli. Snacks/Other: Arla Lättmjölk, Star Nutrition Whey-80, Scivation Xtend. more...

2636 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Cleaning - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...