Weigh In record (no journal entry) for 12 January 2018
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209.6 lb
Lost so far: 94.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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2200 kcal
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Fat: 111.12g | Prot: 121.63g | Carb: 181.81g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Sainsbury's Vegetable Lasagne, Batchelors Mushy Peas, Wetherspoon Chips. Dinner: Chicken Satay, Pork with Mushrooms, Pork Fried Rice. Snacks/Other: Hard Almond Granola Bars , Crackers , Prawn Crackers, Jammie Dodgers Jammie Dodger, Bronte Viennese Finger Biscuits. more...
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losing 11.2 lb a week
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