Weigh In record (no journal entry) for 14 April 2010
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219.6 lb
Lost so far: 80.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1961 kcal
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Fat: 130.79g | Prot: 156.38g | Carb: 41.68g.
Breakfast: artichoke, cream cheese, ranch, sirloin, cucumber, celery, carrots, broccoli. Lunch: Red Robin Chicken Ensenada. Dinner: pork tenderloin pepper, JUST LIKE STUFFED BAKED POTATOES. more...
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3321 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 7 hours, Driving - 2 hours and 1 minute, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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