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I haven't been tracking my food for a while now as I was intuitively eating then I was binge eating a bit over the holidays cause welp, I didn't care! Now I do, and I'm back to tracking. Weighing in now, progress pics taken, tracking food, and will check again in a week.
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165.4 lb
Lost so far: 27.6 lb.
Still to go: 20.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2018:
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1323 kcal
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Fat: 54.70g | Prot: 131.14g | Carb: 72.66g.
Breakfast: Quaker Instant Oatmeal - Plain, Sports Research Collagen Peptides, Protein4Oats. Lunch: Herbalife Creamy Chicken Soup Mix, Chicken or Turkey Salad, Fresh Express Spring Mix. Dinner: Marketside Greek Dressing, Sweet Potato, Mezzetta Mild Pepper Rings, Fresh Express Spring Mix, Chicken Breast. Snacks/Other: PEScience Vegan Series Select Protein, Nesquik 25% Less Sugar Chocolate Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.0 lb a week
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