Weigh In record (no journal entry) for 11 January 2018
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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75 kcal
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Fat: 7.06g | Prot: 2.09g | Carb: 4.51g.
Breakfast: Carbquik Complete Biscuit and Baking Mix, Heavy Cream, Coffee. more...
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gaining 1.4 lb a week
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sylgeren's weight history
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