Weigh In record (no journal entry) for 23 May 2012
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205.8 lb
Lost so far: 70.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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2080 kcal
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Fat: 71.17g | Prot: 99.81g | Carb: 289.81g.
Breakfast: kirkland oatmeal, organic almond milk, Craisins, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Original Chili Con Carne with Beans. Dinner: Whole Wheat Low Carb High Fiber Tortillas, Roasted Potato, Chunky Medium Salsa, Dark Chocolate Almond Lacey, Ground Sirloin and Loin of Beef Patties, Fat Free Cheddar Cheese, Cos or Romaine Lettuce, Onions. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!). more...
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losing 4.2 lb a week
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