Weigh In record (no journal entry) for 22 May 2012
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206.4 lb
Lost so far: 70.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1952 kcal
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Fat: 108.99g | Prot: 108.22g | Carb: 160.07g.
Breakfast: Chunky Medium Salsa, Fat Free Cheddar Cheese, 100% Liquid Egg Whites, Whole Wheat Low Carb High Fiber Tortillas, 97% Fat Free Fully Cooked Canadian Bacon, Onions, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: 100 Calorie Snack Pack, Chunky Medium Salsa, Multigrain Tortilla Chips. Dinner: Onions, Cos or Romaine Lettuce, Fat Free Cheddar Cheese, Extra Thin Yellow Corn Tortillas (Taco Size), Ground Sirloin and Loin of Beef Patties. more...
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gaining 1.4 lb a week
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