Weigh In record (no journal entry) for 11 January 2018
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184.5 lb
Lost so far: 8.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1263 kcal
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Fat: 60.48g | Prot: 25.34g | Carb: 108.09g.
Breakfast: Little Debbie Cranberry & Orange Muffins. Lunch: Trader Joe's Bread & Butter Pickles, Lay's Classic Potato Chips (28.3g), Mayonnaise, White Bread, Andrew & Everett Thin Sliced Mild Cheddar Cheese. Dinner: Red Table Wine, Hidden Valley Buttermilk Ranch Dressing, Parmesan Cheese (Shredded), Pork Shoulder (Whole, Cooked, Roasted), Heavy Cream, Rigatoni. Snacks/Other: Dewar's Scotch. more...
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losing 10.5 lb a week
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