Weigh In record (no journal entry) for 11 January 2018
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227.8 lb
Lost so far: 12.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1141 kcal
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Fat: 41.45g | Prot: 46.29g | Carb: 148.77g.
Breakfast: Market Pantry Frozen Mango, Butter, Trader Joe's Uncured Black Forest Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Einstein Brothers Bagels Everything Bagel, Roasted Salted Cashew Nuts, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Trader Joe's Spanish Extra Virgin Olive Oil, Cherry Tomatoes, Trader Joe's Wild Coho Smoked Salmon, Great Value Romaine Lettuce. more...
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losing 7.0 lb a week
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