Weigh In record (no journal entry) for 11 January 2018
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200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1703 kcal
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Fat: 50.44g | Prot: 43.30g | Carb: 156.86g.
Breakfast: Rold Gold Classic Style Pretzel Sticks, Coffee. Lunch: Campbell's Homestyle Italian Wedding Soup, Tangerines (Mandarin Oranges). Dinner: Potato French Fries, Corned Beef Sandwich. Snacks/Other: Keebler Town House Original Light Buttery Crackers, Peanut Butter, Miller Brewing Company Lite Beer (Bottle), Hershey's Mr. Goodbar Miniatures, Reese's Dark Chocolate Peanut Butter Cups Miniatures. more...
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losing 8.4 lb a week
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