Cjb464's Journal, 11 January 2018

193.0 lb Lost so far: 32.5 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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50 kcal

Fat: 0.16g | Prot: 7.85g | Carb: 2.59g.   Breakfast: Garlic, Simply Nature Mixed Greens, Grape Tomatoes, Egg White, Green Mountain Coffee Breakfast Blend K-Cup. more...

2362 kcal

Activities & Exercise: Treadmill - 7 minutes, Sleeping - 21 hours and 8 minutes, Washing Dishes - 15 minutes, Showering - 20 minutes, Cooking - 10 minutes, Watching TV/Computer - 2 hours. more...