Weigh In record (no journal entry) for 11 January 2018
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131.0 lb
Lost so far: 4.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1764 kcal
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Fat: 34.46g | Prot: 90.01g | Carb: 145.71g.
Breakfast: Max Titanium Whey Protein Iso. Lunch: Suco de Melancia, Torta de Legumes, Legumes Cozidos, Ovo de Codorna, Rúcula, Almôndegas de Carne de Vaca. Snacks/Other: Corona Cerveja, Taeq Sanduíche Natural Peito de Peru e Salada. more...
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losing 4.6 lb a week
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