Weigh In record (no journal entry) for 11 January 2018
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271.2 lb
Lost so far: 55.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1229 kcal
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Fat: 97.07g | Prot: 64.94g | Carb: 39.27g.
Lunch: Butcher Boy 100% Pure Refined Coconut Oil, Lucerne Colby Jack Cheese, Natural Grocers Fresh Ground Almond Butter. Dinner: Taco Bell Chicken Power Bowl (No Rice/Beans). Snacks/Other: ChocoRite Dark Chocolate Almond Bar. more...
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losing 16.8 lb a week
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