Weigh In record (no journal entry) for 11 January 2018
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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2789 kcal
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Fat: 87.51g | Prot: 101.89g | Carb: 172.93g.
Breakfast: Fried Egg, American Cheese, Johnsonville Sausage Patty, Toasted Bagel. Lunch: Miller Brewing Company Lite Beer (Bottle), State Fair Classic Corn Dogs. Dinner: Goose Island IPA Beer, Nachos with Chicken or Turkey and Cheese, Cheddar Cheese, Red Table Wine. Snacks/Other: Stella Artois Lager. more...
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2229 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 34 minutes, Sitting - 5 hours, Weight Training (moderate) - 10 minutes, Driving - 30 minutes, Rock Climbing - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 36 minutes. more...
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losing 1.1 lb a week
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