Weigh In record (no journal entry) for 11 January 2018
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196.6 lb
Lost so far: 10.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1009 kcal
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Fat: 25.63g | Prot: 100.69g | Carb: 94.85g.
Breakfast: Wildtree Wildly Blueberry Jam, Nature's Promise White Bread, Eggland's Best Large Grade A Eggs, Greenfield Natural Apple Wood Smoked Uncured Bacon, All Whites 100% Liquid Egg Whites, Coffee, Organic Valley Half & Half French Vanilla. Lunch: Bragg Apple Cider Vinaigrette, Grilled Chicken, Dole Romaine Lettuce. Snacks/Other: IDS Sports New Whey Liquid Protein - Grape, Black Forest Fruit Snacks (23g), Pears, Strollo's beef jerky. more...
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2689 kcal
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Activities & Exercise:
Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Stretching (yoga) - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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