Weigh In record (no journal entry) for 11 January 2018
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211.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1725 kcal
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Fat: 80.25g | Prot: 51.00g | Carb: 197.50g.
Lunch: Progresso Traditional Hearty Chicken & Rotini Soup, Kraft Natural Mozzarella String Cheese. Dinner: Amy's Pesto Tortellini Bowl. Snacks/Other: Combos Pizzeria Pretzel, Doritos Cool Ranch Tortilla Chips, Gertrude Hawk Chocolates Milk Chocolate Peanut Butter Bar. more...
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losing 1.4 lb a week
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