Weigh In record (no journal entry) for 23 May 2012
|
270.0 lb
Lost so far: 40.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2012:
|
2561 kcal
|
Fat: 118.78g | Prot: 95.88g | Carb: 305.10g.
Breakfast: V-Fusion Pomegranate Blueberry 100% Juice, Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread, Original Coffee Creamer, Churn Style Butter. Lunch: Chicken Breast, Green Peppers, Onions, Ranch Salad Dressing, American Lettuce Blend, Shredded Cheddar Cheese. Dinner: Chicken Breast Patty, 100 Calorie Packs - Sour Cream & Onion, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Low Fat Ice Cream Sandwiches - Cookies n' Cream, 100 calorie pack original pringles, Skinny Cow Dreamy Clusters, Heavenly Crisp Candy Bar - Milk Chocolate. more...
|
|
3369 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bill9311's weight history
|