Weigh In record (no journal entry) for 11 January 2018
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139.2 lb
Lost so far: 11.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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469 kcal
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Fat: 8.43g | Prot: 23.40g | Carb: 73.61g.
Breakfast: Bob's Red Mill Gluten Free Pancake Mix, Strawberries. Lunch: Jersey Mike's Jersey Mikes Mini Wheat Max’S Fave. more...
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gaining 4.9 lb a week
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maximusthewolf's weight history
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