Weigh In record (no journal entry) for 11 January 2018
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179.2 lb
Lost so far: 30.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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320 kcal
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Fat: 6.78g | Prot: 31.56g | Carb: 32.24g.
Breakfast: Serenisima Leche Descremada, Banana, Sal, Coco Seco, Miel, Ovoprot Natural Whey Alimentos Albumina en Polvo. more...
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losing 4.6 lb a week
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