KimIsler's Journal, 23 May 2012

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Weigh In record (no journal entry) for 23 May 2012

168.4 lb Lost so far: 11.6 lb. Still to go: 18.4 lb. Diet followed 100%.

Diet Calendar Entries for 23 May 2012:

1576 kcal

Fat: 35.06g | Prot: 80.09g | Carb: 239.11g. Breakfast: cantaloupe. Lunch: tandoori chicken, indian rice, naan, indian chicken. Dinner: wild rice, salad, salmon. more...

2242 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

losing 13.3 lb a week

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KimIsler's Journal, 23 May 2012

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