Weigh In record (no journal entry) for 11 January 2018
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201.8 lb
Lost so far: 5.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1389 kcal
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Fat: 44.06g | Prot: 63.56g | Carb: 189.87g.
Breakfast: Wendy's Tomato (1 Slice), Cream Cheese, Panera Bread Sprouted Grain Bagel Flat, Harris Teeter Blueberries, Friendly Farms Greek 100 Calories - Blackberry. Lunch: White Rice, Ajinomoto Orange Chicken with Sauce and Red Bell Peppers. Dinner: Green Giant Whole Kernel Sweet Corn, Uno Chicago Grill Chicken Milanese, T. Marzetti Honey French Dressing, Mixed Salad Greens. more...
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losing 5.6 lb a week
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