Weigh In record (no journal entry) for 11 January 2018
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255.0 lb
Lost so far: 13.9 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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956 kcal
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Fat: 38.90g | Prot: 32.77g | Carb: 112.13g.
Breakfast: Clover Valley Garlic & Chive Pita Chips, Nature Valley Granola Cups Peanut Butter Chocolate, Soy Milk, Coffee. Dinner: Knorr Asian Sides - Chicken Fried Rice, Perdue Chicken Breast Tenders. Snacks/Other: Great Value Kosher Whole Dill Pickles. more...
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losing 14.0 lb a week
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