Weigh In record (no journal entry) for 11 January 2018
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244.2 lb
Lost so far: 7.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1213 kcal
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Fat: 38.81g | Prot: 54.52g | Carb: 171.07g.
Breakfast: Starbucks Tazo Chai Tea Latte (Tall), Driscoll's Blackberries, Thomas' Bagel Thins - Everything, Albertsons Hard Boiled Egg Whites. Lunch: Sea Queen Imitation Crab Meat, Tanimura & Antle Bell Peppers, Cooked Kale (from Fresh), Carrots, Baby Spinach, Cherry Tomatoes, Cucumber (with Peel), Quinoa (Cooked). Dinner: Cuties Clementines, Van Camp's Pork & Beans in Tomato Sauce, Ore-Ida Extra Crispy Tater Tots, Nathan's Famous Hot Dog. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Air Popped Popcorn. more...
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3675 kcal
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Activities & Exercise:
Elliptical - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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