Weigh In record (no journal entry) for 11 January 2018
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154.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1928 kcal
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Fat: 60.20g | Prot: 190.73g | Carb: 175.27g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins. Lunch: Eating Right Peeled Baby-cut Carrots, Skippy Extra Crunchy Super Chunk Peanut Butter, Green Giant Premium Brussels Sprouts, Dave's Killer Bread Powerseed. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Quest Protein Bar (Oatmeal Chocolate Chip), Red Delicious Apples, Lit Pre-Workout (Gummy Fish), Blue Diamond Almonds, Optimum Nutrition Amin.O Energy (Simply Watermelon Naturally Flavored). more...
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losing 4.2 lb a week
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