Weigh In record (no journal entry) for 11 January 2018
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198.9 lb
Lost so far: 61.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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729 kcal
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Fat: 44.25g | Prot: 48.27g | Carb: 38.45g.
Breakfast: Danone Yogurt Light Natural Endulzado, Huevo Revuelto, Café Espresso, Llanquihue Salchichas, Daily Gotas Endulzante, Arándanos, Rebanadas de Jamón. Lunch: Arándanos, San Jorge Jamón Colonial, Huevo Duro. more...
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losing 13.1 lb a week
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