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elektroangel
Journal
14 Apr 10
elektroangel's Journal, 14 April 2010
elektroangel's Profile
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Weigh In record (no journal entry) for 14 April 2010
201.8 lb
Lost so far:
12.2 lb
.
Still to go:
66.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2010:
359 kcal
Fat: 7.64g | Prot: 46.04g | Carb: 24.57g.
Lunch:
Shrimp, spinach.
Dinner:
Garlic, Apple Cider Vinegar, Onions, Tomatoes, Green Leaf Lettuce, Roasted Broiled or Baked Chicken Breast, Melba Toast Wheat.
more...
2230 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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