Weigh In record (no journal entry) for 11 January 2018
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243.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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414 kcal
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Fat: 9.61g | Prot: 6.67g | Carb: 84.14g.
Breakfast: Bananas, Wal-Mart Fresh Pineapple. Lunch: Black Olives, Guacamole with Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Cucumber (with Peel), Tomatoes, Roma Tomatoes, Cucumber (with Peel). more...
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gaining 11.2 lb a week
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