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sarah-lynn
Journal
23 May 12
sarah-lynn's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
146.4 lb
Lost so far:
27.0 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2012:
1296 kcal
Fat: 41.89g | Prot: 41.00g | Carb: 189.42g.
Lunch:
Soft Taco Supreme - Beef, Burrito Supreme - Beef.
Dinner:
Spinach Artichoke Dip with Pita Bread.
Snacks/Other:
Original Fruit Skittles.
more...
2793 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Standing - 3 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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