sarah-lynn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 10th: 627 * 42%
fat: 25.79g
|
protein: 15.05g
|
carbs: 87.23g
2628*  2001
December 2012
Fri 14th: 403 * 27%
fat: 26.28g
|
protein: 14.97g
|
carbs: 26.36g
- -
July 2012
Thu 5th: 2080 * 139%
fat: 107.00g
|
protein: 87.00g
|
carbs: 194.00g
3082*  1002
June 2012
Thu 28th: 2356 * 157%
fat: 125.12g
|
protein: 64.00g
|
carbs: 251.80g
2279*  77
Wed 27th: 1787 * 119%
fat: 89.36g
|
protein: 60.36g
|
carbs: 190.86g
2458*  671
Sun 24th: 1845 * 123%
fat: 84.00g
|
protein: 43.00g
|
carbs: 222.00g
2587*  742
Sat 23rd: 1548 * 103%
fat: 57.00g
|
protein: 65.00g
|
carbs: 192.00g
2329*  781
Sat 16th: 710 * 47%
fat: 36.00g
|
protein: 25.00g
|
carbs: 71.00g
- -
Fri 15th: 1714 * 114%
fat: 65.40g
|
protein: 75.56g
|
carbs: 211.45g
2521*  807
Thu 14th: 2328 * 155%
fat: 95.00g
|
protein: 39.50g
|
carbs: 336.50g
3023*  695
Wed 13th: 1605 * 107%
fat: 80.00g
|
protein: 70.00g
|
carbs: 139.00g
3023*  1418
Tue 12th: 1782 * 119%
fat: 71.50g
|
protein: 53.50g
|
carbs: 213.00g
2573*  791
Mon 11th: 1632 * 109%
fat: 80.51g
|
protein: 65.94g
|
carbs: 168.52g
2618*  986
Sat 9th: 1054 * 70%
fat: 43.72g
|
protein: 14.93g
|
carbs: 153.24g
1618*  564
Fri 8th: 375 * 25%
fat: 18.09g
|
protein: 16.08g
|
carbs: 37.52g
- -
Thu 7th: 2905 * 194%
fat: 145.53g
|
protein: 72.87g
|
carbs: 304.65g
2200*  705
Wed 6th: - - 2566* -
Tue 5th: 2282 * 152%
fat: 70.56g
|
protein: 75.52g
|
carbs: 363.35g
2471*  189
Mon 4th: 2246 * 150%
fat: 105.51g
|
protein: 81.30g
|
carbs: 241.92g
3084*  838
Sun 3rd: 1746 * 116%
fat: 78.39g
|
protein: 33.35g
|
carbs: 224.33g
2597*  851
Sat 2nd: 2003 * 134%
fat: 109.70g
|
protein: 75.75g
|
carbs: 183.11g
2596*  593

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