Kheinrichs's Journal, 23 May 2012

160.0 lb Lost so far: 6.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 62.73g | Prot: 55.54g | Carb: 237.77g.   Breakfast: Whole Wheat Bagel, Margarine 70% Soybean Oil. Lunch: 4 Cheese Lasagne. Dinner: Fat Free Mozzarella Cheese Slices, Mayonnaise, Chicken Burgers, Lettuce, Brizzolio Soft Rolls. Snacks/Other: Cran/Blue Bran Muffins, Banana. more...

2381 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...