mervcharles's Journal, 23 May 2012

191.8 lb Lost so far: 45.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 23.40g | Prot: 76.20g | Carb: 219.50g.   Breakfast: Fruit and Fibre Cereal. Lunch: 6" Chicken Teriyaki Sub. Snacks/Other: Tuna Sandwich. more...

3264 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...