Weigh In record (no journal entry) for 11 January 2018
|
131.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2018:
|
1390 kcal
|
Fat: 57.71g | Prot: 47.77g | Carb: 181.27g.
Breakfast: Great Value Bran Flakes Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun, Arby's Seasoned Curly Fries. Snacks/Other: Great Value Homestyle Vanilla Ice Cream. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|