Weigh In record (no journal entry) for 11 January 2018
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213.8 lb
Lost so far: 41.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1678 kcal
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Fat: 64.98g | Prot: 125.37g | Carb: 134.97g.
Breakfast: Nutramino Recovery Shake, XL Strawberry, Maitokahvi, Tuorekurkku (Kuorineen), Lidl Avokado Kuorittu Kivetön, Paistettu Kananmuna, Oivariini Oivariini, Snellman Kevyesti Savustettu Kinkku, Vaasan 100% Kauraleipä. Lunch: Snellman Kevyesti Savustettu Kinkku, Vaasan 100% Kauraleipä, Majoneesi, Hoviruoka Mustapapupihvit, Lounashetki Kreikkalainen Salaatti. Dinner: Tuorekurkku (Kuorineen), Milbona Gouda, Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku, Saarioinen Kanakeitto. Snacks/Other: Nutramino Recovery Shake, XL Strawberry, Maitokolmio Profit Proteiinivanukas Suklaa. more...
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2787 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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