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1 week = -1 kg mooi op schema en zonder problemen wel sporten voor zover dit in mijn mogelijkheid ligt.
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1499 kcal
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Fat: 52.55g | Prot: 84.49g | Carb: 178.60g.
Breakfast: ALBERT HEIN 15G Protein, Koffie, Canderel Tabletten, Havermout, Boni Exotic Fruit Mix. Lunch: Devos Lemmens Cocktailsaus Light, Effi Light, Vitakrone Rolmops, Ei, Komkommer (met Schil), Avocado, Sla, Witlof, Bieten, Wit Brood. Dinner: Kippenvleugel, Bami. Snacks/Other: Campina Magere Milde Kwark Kokos, Rijsttaart, Koffie, Leidingwater, Banaan. more...
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3098 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Stair Climber (Stepper) - 20 minutes, Treadmill - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Driving - 2 hours. more...
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losing 2.2 lb a week
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