| January 2024 |
| Sun 21st: |
1322 *
|
66%
|
fat: 37.36g |
| |
protein: 76.75g |
| |
carbs: 180.65g |
|
-
|
-
|
| Sat 20th: |
1229 *
|
61%
|
fat: 20.12g |
| |
protein: 80.14g |
| |
carbs: 194.41g |
|
-
|
-
|
| Fri 19th: |
1493 *
|
75%
|
fat: 47.08g |
| |
protein: 97.53g |
| |
carbs: 177.55g |
|
-
|
-
|
| Thu 18th: |
1631 *
|
82%
|
fat: 43.85g |
| |
protein: 88.59g |
| |
carbs: 226.79g |
|
-
|
-
|
| Wed 17th: |
996 *
|
50%
|
fat: 24.31g |
| |
protein: 59.80g |
| |
carbs: 142.90g |
|
-
|
-
|
| Tue 16th: |
1316 *
|
66%
|
fat: 31.04g |
| |
protein: 93.61g |
| |
carbs: 173.02g |
|
-
|
-
|
| Mon 15th: |
1362 *
|
68%
|
fat: 24.96g |
| |
protein: 45.46g |
| |
carbs: 243.29g |
|
-
|
-
|
| Sun 14th: |
1565 *
|
78%
|
fat: 75.89g |
| |
protein: 92.22g |
| |
carbs: 135.72g |
|
-
|
-
|
| Sat 13th: |
1425 *
|
71%
|
fat: 35.28g |
| |
protein: 65.88g |
| |
carbs: 214.23g |
|
-
|
-
|
| Fri 12th: |
1728 *
|
86%
|
fat: 49.26g |
| |
protein: 120.86g |
| |
carbs: 202.81g |
|
-
|
-
|
| Thu 11th: |
1357 *
|
68%
|
fat: 72.32g |
| |
protein: 74.99g |
| |
carbs: 107.93g |
|
-
|
-
|
| Wed 10th: |
1390 *
|
70%
|
fat: 23.44g |
| |
protein: 138.76g |
| |
carbs: 156.86g |
|
-
|
-
|
| Tue 9th: |
1577 *
|
79%
|
fat: 51.02g |
| |
protein: 68.78g |
| |
carbs: 218.17g |
|
-
|
-
|
| Mon 8th: |
1458 *
|
73%
|
fat: 12.88g |
| |
protein: 105.68g |
| |
carbs: 250.87g |
|
-
|
-
|
| Sun 7th: |
1163 *
|
58%
|
fat: 28.19g |
| |
protein: 123.22g |
| |
carbs: 121.89g |
|
-
|
-
|
| November 2023 |
| Fri 17th: |
427 *
|
21%
|
fat: 8.13g |
| |
protein: 15.99g |
| |
carbs: 70.59g |
|
-
|
-
|
| Thu 16th: |
987 *
|
49%
|
fat: 18.66g |
| |
protein: 17.76g |
| |
carbs: 207.56g |
|
-
|
-
|
| Wed 15th: |
2292 *
|
115%
|
fat: 108.47g |
| |
protein: 78.36g |
| |
carbs: 267.48g |
|
-
|
-
|
| Tue 14th: |
823 *
|
41%
|
fat: 12.32g |
| |
protein: 60.78g |
| |
carbs: 127.21g |
|
-
|
-
|
| Mon 13th: |
875 *
|
44%
|
fat: 12.96g |
| |
protein: 67.34g |
| |
carbs: 130.98g |
|
-
|
-
|
