Weigh In record (no journal entry) for 11 January 2018
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195.8 lb
Lost so far: 11.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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378 kcal
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Fat: 24.57g | Prot: 20.09g | Carb: 19.89g.
Lunch: Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise, Lettuce Salad with Tomato. more...
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losing 1.5 lb a week
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Falcon Eye's weight history
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