| December 2022 |
| Tue 13th: |
1856 *
|
109%
|
fat: 112.27g |
| |
protein: 65.25g |
| |
carbs: 161.02g |
|
-
|
-
|
| March 2022 |
| Thu 17th: |
705 *
|
41%
|
fat: 59.19g |
| |
protein: 31.38g |
| |
carbs: 14.41g |
|
-
|
-
|
| January 2022 |
| Wed 12th: |
781 *
|
37%
|
fat: 64.55g |
| |
protein: 39.03g |
| |
carbs: 10.73g |
|
-
|
-
|
| Sat 8th: |
608 *
|
29%
|
fat: 51.53g |
| |
protein: 23.42g |
| |
carbs: 16.90g |
|
-
|
-
|
| December 2021 |
| Sun 12th: |
650 *
|
31%
|
fat: 35.00g |
| |
protein: 20.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Fri 10th: |
1030 *
|
49%
|
fat: 86.63g |
| |
protein: 42.91g |
| |
carbs: 20.03g |
|
-
|
-
|
| Thu 9th: |
1095 *
|
46%
|
fat: 70.54g |
| |
protein: 56.31g |
| |
carbs: 57.41g |
|
-
|
-
|
| Wed 8th: |
770 *
|
32%
|
fat: 57.24g |
| |
protein: 35.70g |
| |
carbs: 22.40g |
|
-
|
-
|
| Tue 7th: |
1038 *
|
43%
|
fat: 66.03g |
| |
protein: 94.53g |
| |
carbs: 8.17g |
|
-
|
-
|
| April 2020 |
| Sun 26th: |
876 *
|
36%
|
fat: 23.71g |
| |
protein: 32.54g |
| |
carbs: 130.09g |
|
-
|
-
|
| Sat 25th: |
304 *
|
13%
|
fat: 3.98g |
| |
protein: 18.08g |
| |
carbs: 50.81g |
|
-
|
-
|
| Fri 24th: |
245 *
|
10%
|
fat: 2.07g |
| |
protein: 7.79g |
| |
carbs: 51.44g |
|
-
|
-
|
| February 2020 |
| Wed 12th: |
977 *
|
41%
|
fat: 66.61g |
| |
protein: 62.70g |
| |
carbs: 26.59g |
|
-
|
-
|
| Thu 6th: |
355 *
|
15%
|
fat: 7.45g |
| |
protein: 12.78g |
| |
carbs: 63.19g |
|
-
|
-
|
| Wed 5th: |
901 *
|
38%
|
fat: 36.25g |
| |
protein: 34.66g |
| |
carbs: 116.63g |
|
-
|
-
|
| January 2020 |
| Tue 28th: |
485 *
|
20%
|
fat: 14.39g |
| |
protein: 23.29g |
| |
carbs: 67.95g |
|
-
|
-
|
| Fri 3rd: |
488 *
|
20%
|
fat: 26.07g |
| |
protein: 18.02g |
| |
carbs: 48.05g |
|
-
|
-
|
| Thu 2nd: |
2209 *
|
92%
|
fat: 103.31g |
| |
protein: 93.22g |
| |
carbs: 242.53g |
|
-
|
-
|
| Wed 1st: |
2240 *
|
93%
|
fat: 93.58g |
| |
protein: 96.52g |
| |
carbs: 263.17g |
|
-
|
-
|
| December 2019 |
| Tue 31st: |
2156 *
|
90%
|
fat: 78.01g |
| |
protein: 71.61g |
| |
carbs: 265.38g |
|
-
|
-
|
